No gym, equipment or app needed
Voice-guided, no screen needed
Designed with a physiotherapist
PERSONALISED 14 DAY PLAN
Invest in yourself for £19.99
Build a routine for a longer, healthier life
Gentle 7-minute audio workouts
sent straight to your WhatsApp.
Don’t love it? Simply message ‘Cancel’ before Day 3 for a full refund.
STEP 03
Close the loop.
Tell your coach how you felt. She'll celebrate, adapt, and have tomorrow ready.
STEP 02
Simply press play.
Every morning, a quick hello from your coach with a preview of today's session. Then a personalised 7-minute audio workout - no searching, no choosing, just press play, listen, and move.
STEP 01
Make it personal.
Five quick questions on WhatsApp so your coach can personalise your experience to your body, your goals, and your pace.
Gentle supported sessions using your bed, chair, and kitchen counter.
Gentle supported sessions using your
bed, chair, and
kitchen counter.
DAYS 01 - 03
DAYS 01 - 03
First standing sessions building balance, posture, and everyday strength.
First standing
sessions building balance, posture, and
everyday strength.
DAYS 04 - 05
DAYS 04 - 05
Restorative stretches to close Week 1. You'll feel lighter and proud.
Restorative stretches
to close Week 1. You'll feel lighter and proud.
DAYS 06 - 07
DAYS 06 - 07
Week two goes deeper. Your routine starts to feel like yours.
Week two goes deeper. Your routine starts to feel like yours.
DAYS 08 - 10
DAYS 08 - 10
Flowing sessions with more rhythm and a few surprises along the way.
Flowing sessions with more rhythm and a few surprises along the way.
DAYS 11 - 13
DAYS 11 - 13
A full body session that locks in your new pride, joy and routine.
A full body session that locks in your new pride, joy and routine.
DAY 14
DAY 14
A clear
supportive plan.
Combining movement, with simple sleep, nutrition, and wellbeing insights along the way.
“No downloads, no gym, no tiny screen to follow. Just 7 minutes that make you feel good.”
“No downloads, no gym, no tiny screen to follow. Just 7 minutes that make you feel good.”
Joyce, 72
Joyce, 72
Safe & sound.
Every session is written by a physiotherapist
and guided by a voice that feels like she's right there with you.
Take a deep breath. Lift your right arm up overhead, and gently stretch it over to the left. Feel the stretch along your right side.
Don’t love it? Simply message ‘Cancel’ before Day 3 for a full refund.
Invest in yourself for £19.99
No gym, equipment or app needed
Voice-guided, no screen needed
Designed with a physiotherapist
Gentle 7-minute audio workouts
sent straight to your WhatsApp.
Gentle 7-minute audio workouts
sent straight to your WhatsApp.
Build a routine
for a longer,
healthier life
Build a routine
for a longer,
healthier life
PERSONALISED 14 DAY PLAN
PERSONALISED 14 DAY PLAN
Try it
Gentle supported sessions using your bed, chair, and kitchen counter.
DAYS 01 - 03
First standing sessions building balance, posture, and everyday strength.
DAYS 04 - 05
Restorative stretches to close Week 1. You'll feel lighter and proud.
DAYS 06 - 07
Week two goes deeper. Your routine starts to feel like yours.
DAYS 08 - 10
Flowing sessions with more rhythm and a few surprises along the way.
DAYS 11 - 13
DAY 13
Small Wins
Find your
centre
A full body session that locks in your new pride, joy and routine.
DAY 14
A clear,
supportive plan.
Combining movement, with simple sleep, nutrition, and wellbeing insights along the way.
“No downloads, no gym, no tiny screen to follow. Just 7 minutes that make you feel good.”
Joyce, 72
“Finally something that’s made for me. Loved it so much I did it twice!”
Beryll, 75
“It’s energised me
physically and mentally.”
Magdalena, 63
Take a deep breath. Lift your right arm up overhead, and gently stretch it over to the left. Feel the stretch along your right side.
Balance, breathe · 5 min
08:00 am
Safe
& sound.
Every session is written by a physiotherapist and guided by a voice that feels like she's right there with you.
STEP 03
Close the
loop.
Tell your coach how you felt.
She'll celebrate, adapt, and
have tomorrow ready.
STEP 02
Simply
press play.
Every morning, a quick hello from your coach with a preview of today's session.
Then a personalised 7-minute audio workout - no searching, no choosing, just press play, listen, and move.
STEP 01
Make it
personal.
Five quick questions on WhatsApp so your coach can personalise your experience to your body, your goals, and your pace.
PERSONALISED 14 DAY PLAN
Build a routine for
a longer, healthier life.
Build a routine for
a longer, healthier life.
Gentle 7-minute audio workouts sent straight to your WhatsApp.
Gentle 7-minute audio workouts sent straight to your WhatsApp.
Designed with a physiotherapist
Designed with a physiotherapist
Voice-guided, no screen needed
Voice-guided, no screen needed
No gym, equipment or app needed
No gym, equipment or app needed
Invest in yourself for £19.99
Don’t love it? Simply message ‘Cancel’ before Day 3 for a full refund.
Listen to a chair workout
Try it
STEP 01
Make it
personal.
Five quick questions on WhatsApp so your coach can personalise your experience to your body, your goals, and your pace.
STEP 02
Simply
press play.
Every morning, a personalisd 7-minute audio workout - no searching, no choosing, just press play, listen, and move.
STEP 03
Close
the loop.
Tell your coach how you felt. She'll celebrate, adapt, and have tomorrow ready.
Every session is written by a physiotherapist and guided by a voice that feels like she's right there
with you.
Safe
& sound.
Take a deep breath. Lift your right arm up overhead, and gently stretch it over to the left. Feel the stretch along your right side.
“No downloads, no gym, no tiny screen to follow. Just 7 minutes that make you feel good.”
Joyce, 72
“It’s energised me
physically and mentally.”
Magdalena, 63
Gentle supported sessions using your bed, chair, and kitchen counter.
DAYS 01 - 03
First standing sessions building balance, posture, and everyday strength.
DAYS 04 - 05
Restorative stretches to close Week 1. You'll feel lighter and proud.
DAYS 06 - 07
Week two goes deeper. Your routine starts to feel like yours.
DAYS 08 - 10
Flowing sessions with more rhythm and a few surprises along the way.
DAYS 11 - 13
A full body session that locks in your new pride, joy and routine.
DAY 14
Combining movement, with simple sleep, nutrition, and wellbeing insights along the way.
A clear
supportive plan
STEP 01
Make it
personal.
Five quick questions on WhatsApp so your coach can personalise your experience to your body, your goals, and your pace.
STEP 02
Simply
press play.
Every morning, a quick hello from your coach with a preview of today's session.
Then a personalised 7-minute audio workout - no searching, no choosing, just press play, listen, and move.
STEP 03
Close
the loop.
Tell your coach how you felt.
She'll celebrate, adapt, and
have tomorrow ready.
Take a deep breath. Lift your right arm up overhead, and gently stretch it over to the left. Feel the stretch along your right side.
Balance, breathe · 5 min
08:00 am
Safe
& sound.
Every session is written by a physiotherapist and guided by a voice that feels like she's right
there with you.
“No downloads, no gym, no tiny screen to follow. Just 7 minutes that make you feel good.”
Joyce, 72
“Finally something that’s made for me. Loved it so much I did it twice!”
Beryll, 75
“It’s energised me
physically and mentally.”
Magdalena, 63